In order to be productive during every day and to have a healthy body, it is necessary to eat properly, but it is very important to have enough sleep. Sleep is a very important part of every person’s life. It depends on how long we sleep, whether we wake up on time, whether we will be concentrated enough while driving, whether we will have enough concentration at work, whether we will be executive, etc. That is why it is important to pay attention to the dream, but also to be careful when buying a mattress.
The mattress is a very important moment to pay attention to. Whether we will have quality sleep depends only on the mattress on which we sleep. Therefore, it is necessary to be very concentrated when choosing a mattress to avoid disappointment, but also more serious back problems from the inappropriate mattress such as back pain. How do you know if your back pain is actually caused by the mattress you are sleeping on? That’s our topic today. For that purpose, we present 4 Ways to Know if Your mattress is causing your back pain.
1. You wake up every morning with pain
If you wake up every morning with very bad pain all over your back then make sure it is a pain caused by a mattress that does not suit you. It’s a sign that it’s time to take action on this issue and that you should not be passive if the pain is real.
2. During the day the pain disappears
If in the morning the pain is with the greatest intensity and during the day it gradually disappears then it is a pain caused by the mattress and the bad sleep caused by the mattress. This means that during the day the body functions normally, but that it has a problem at night when it is positioned on the mattress.
3. The pain is concentrated in the area from the shoulders to the hip
If you feel the pain from the shoulders to the hips then keep in mind that it is due to the mattress. This pain occurs because the back is poorly positioned, ie the structure of the mattress does not allow the back to be positioned properly, and thus the pressure that creates pain is created.
4. Every time you put your body on the mattress, you feel a little pressure on the places where the pain occurs
We are sure that when you put your body on the mattress at night before going to bed, you feel pressure that turns into pain in the morning. Then make sure that the mattress model is not for you and that you need to replace it as soon as possible.
For these and many other signs that something is wrong with your mattress and that it is causing you pain, but also about how to ease back pain you can learn more from the experts who regularly talk about these topics and warn about the problems that the mattress can create them. Act оn time when you feel this problem to protect yourself and prevent other even bigger problems.